Business Category
Business Description
I am a personal trainer, menopause coach, nutrition coach, Pilates and group fitness instructor. I create fitness and nutrition programs that help women become healthier and stronger. I offer online memberships, private virtual and in person fitness and nutrition coaching to help women feel empowered. I also give group and corporate presentations to educate and empower women about how to optimize their health during mid life, especially perimenopause and menopause.