Do you wake up in the morning still feeling tired and wondering how on earth you are doing to find the energy to handle the day?I’m Kathleen, a Registered Holistic Nutritional Consultant, specializing in supporting women to embrace holistic health as they age. I’m here to help you reclaim your energy and mental clarity because aging isn’t about letting things slide—it’s about honoring your needs. Life has a sneaky way of pulling us away from self-care. I believe in the powerful connection between food, movement, and mindset to support healthy aging and promote overall well-being. Certified by the Canadian School of Holistic Nutrition, I’m dedicated to bridging the gap with my 1:1 personalized programs as well as group sessions that address your required needs.